Embrace change with the support of Mala’s Mindfulness challenge ebook. You’ll find exercises including affirmations, journaling prompts, meditation guidance and worksheets to guide you along your journey to your highest potential.

Print this ebook to work on paper or use your iPad and stylus to complete worksheets daily.

A link will be sent to your email where you can download the file.

You must download the file from within 24 hours from your email or link may expire.